My whole body aches from the workout i had no idea that i was in such a bad shape geeez but its always hard at the beginning,,May the forces help me woo
Nimepata program nzuri ya kufanyia mazoezi nimefurahi sana ila skujua kuwa niko in a bad shape nlihisi nakufa nimesimama but mwanzo always ni mgumu uwiiiiiiiiiiiiiiiiiiii sikujua nna mapaja au tako mwilini kila mshipa unauma gadem iz not easy woooooooo!!
