MY WALK INSHORT!!!

 Mwenzangu huyoooooo, ,

I HAD COMPANY,,
NILISEMA I WILL WALK AND DO WORKOUT SESSION ILA AM NOT A GYM PERSON NA SASA HIVI YOU CAN EXCERSISE AT HOME NI WEWE TU KUAMUA NA MWANZO ALWAYS NI MGUMU,,

Its only 5minutes but it was the longest 5minutes of my life,,
Ni dakika TANO ila nliona kama lisaa,,
Dakika 20 ukifanya a workout na kutembea hata 40min inatosha 4 times a week meaning mara nne kwa wiki,,