KAANZA A 21 DAY CHALLENGE AMBAPO KWA MUDA WA SIKU 21 UNAWEKA GOAL LAKO IN TERMS OF UNATAKA KUPUNGUZA MWILI THEN UNAKUWA NA TRAINER NA A SPECIAL FOOD PROGRAM ILI UWEZE FIKA GOLI LAKO JAMANI AS LONG AS UNAKULA VITU SAHIHI,UNAFANYA MAZOEZI THEN UTAKUWA NA MWILI MZURI NA AFYA BORA,,
2 comments:
Duh safi sana, kijana mnoooo na anajua kuvaa siamini ana watoto wakubwa ivyo and yet she's yound and healthy wanna be like her sitaacha mazoezi milele, i started mazoezi nikiwa na 20 years up to date naenda 32 bado sijachoka na mazoezi and yet na enjoy mnooooooo
Yaani ana kamwili kazuri mpaka anakera, watoto wake utafikiri wadogo zake. Hongera zake
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